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August 2022
What is the difference between Emsculpt Neo® and CoolSculpting®?
Q&A with Lauren, ISSA Fitness Nutritionist A decade ago there was only one treatment option that targeted fat, and that is liposuction. Today, however, innovations in fat reduction technology have supported the rise of non-invasive fat reduction treatments. Many of them are non-surgical, no need for anesthesia, and have [...]
What is Morpheus8?
Q&A with Tyla, Master Esthetician Morpheus8 is microneedling with radiofrequency, and is one of the most advanced skin tightening and toning methods on the market today. This treatment stimulates remodeling of the adipose tissue of the dermis. Microneedling on its own promotes a healing response which increases collagen production, [...]
5 Pillars of Health
Wellness Wednesday with Lauren These days it seems like there is so much information out there in regards to health, that it has become overwhelming and most people just don’t even know where to begin in their journey. Every person has different genetics, food intolerances, body shapes, health conditions [...]
The Importance of Gut Health
Wellness Wednesday with Lauren You’ve probably heard that having a balanced gut microbiome plays a very important role in your health. But what exactly does this mean? Good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) bacteria and yeast in your [...]
Why Eating Too Few Calories Can Stall Your Weight Loss
Wellness Wednesday with Lauren In a world where it is becoming increasingly common to hear “less is more,” people are applying this mindset to their food consumption. The problem with this is, when you eat in a restricted state for too long it causes adverse effects. Your metabolism will [...]
Why Building Muscle is Important for Anti-Aging and Quality of Life
Wellness Wednesday with Lauren Many people think that muscles are merely a tissue with the capacity to lift, push and pull, and of course to show off a strong toned body. But muscles play so many other important roles in your life and anti-aging processes. Maintaining muscle is one [...]